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the first few days

Hello to all ...
what to say ... We are on day 4 and Diet I honestly fameeeee! A hunger

mental not physical ... I would say almost irrational desire for food (as well as my whole relationship with food), I paralic both in group A DIET ALL created by me and Moira Mommitubo Faccialibro up .... molteeeee know that you can understand me ... the real hunger is different, you feel when you are literally empty stomach ... but I will not be able to taste it also just finished eating, it is strange and I hope to be able to manage soon because I am afraid to take me overdriven spectacularly!

coming to us ... I confess I should do 30 minutes a day of wii fit but want a reason for x vui an excuse I have not even turned on, I just contemplate hoping that some beneficial influence call into motion my metabolism!

Good Diet to all!!

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Hello my joys, now is the time from official put on a diet this morning and this evening before bed I'll tell you in detail what I ate good!
Today I pondered the reasons for which I have to stay on a diet and in particular I created a list of good intentions which I hope will accompany me in my long and winding path because without them, without my family and without you I know that I will not go anywhere!

Coupons Resolutions for the diet and generally live better

• wish well
• have constancy
• not hurry
• Accontentari of small achievements and remember that adding together the result will take home
• Making movement that helps the body and mind and release stress by releasing endorphins (which I can not adapt to physical fatigue will be doing 30 minutes a day of WiiFit)
• sgarra forgive mistakes and forgive others
• errors
• organized to you always have healthy food, unfortunately often the lack of time is an excuse to eat junk

Let it be clear that I do not pretend you are holding the truth or all the answers, because even if they did I would not be reduced to these levels, but I want to make it terribly and even these simple "rules" can help me in no time!

wanted to thank you for the nice comments on your blog and videos, seite beautiful and I do feel lonely, I want to open a group on fb ... Type A diet with ELE for comparison, I saw that, unfortunately, we many to deal with this journey is so hard and we know that the road if the company has made a lot less difficult ... aspect of your opinions on everything. A bax

all heart

Ele ... on a diet

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Good morning and happy Sunday to all ... we are running out, start the diet tomorrow, are full of hopes and expectations!
Yesterday I went to the spesona and my fridge is almost crazy seeing so many healthy things at once (I almost do an upgrade of the video what's in my fridge), I organized the office to take healthy food, primarily (as indicated by Dr.) eat a sandwich at lunch, unfortunately I'm lazy and annoys me prepare to eat the night before or the morning, but reassured me giving me a series of choices on sandwiches cmq meet the caloric allowance proposals from my diet .... In short we have less than 24 h and begins this new adventure.

As I said, I expect a lot and hope to reach a realistic goal that is 80 kg ... The first goal will be to get to losing - 5 kg and from time to time I will put the small steps to conquer your time .... ahhhh forgot I'll have to diet than exercise, so I guess I will start by 30 minutes (we hope to do it) a day with the wii balance board.
This morning I woke up with the mad desire to go shopping for clothes, but then I am stuck for two reasons ... Meanwhile, it makes no sense to buy now ... and if you were to lose weight?? ... And then there are hardly any nice clothes for women moltooooooo over 30 years and unfortunately I can not resign myself to dress Abelard as her grandmother oh no! I'm not there, but I ask myself these wizards producer of clothes should never be on the street? Normality is not a size 38 (even the 62 if I'm being honest) should bring clothing in all sizes, giving people the opportunity and the freedom to choose ... But no over or resign themselves to the abitoi and processed at inflated prices or take refuge in the men's department (and not always is there too) or decide to give to naturism or chido mortified at home not only in body but also soul !

still browse the catalogs you can find some little thing, all I suggest:

La Redoute

Bonprix

Freemoda

do not expect the quality of shops and even abbordabilissimi prices but at least we are almost human clothes and not the usual bags of jute or humiliating the cloak ... in principle these catalogs dress up to 62 (but you will not find all of them up to this size) and you can buy underwear that differs from the usual to the Bridget Jones knickers

(ps. I spiegeherà one day someone over for us because there are no real winter clothes but it all seems terribly summer)

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♥ ♥ ♥ look & diet 1st visit ---> done!


Hello girls, for a change I have a fever Official: (
I finally made the visit with the dietitian (the visit passed by the national health system has cost me the beauty of € 18.95) and I must say that it seemed nothing sick, I spent a long time, we talked about my medical history (almost did not believe) of my tastes, my eating habits and life ... then I measured height or lowness that you want to say .. . and they have smashed my illusions of a late development, in short, are 162 cm and 162 cm'll stay;) and then the dreaded close encounter with the balance that severe and too honest for my taste has ruled the weight and believe me I wanted to die when told me, the beauty weight of 114 kg ... short but deflated and thinner as many of you have told me ... I have reached a historic high but I strongly believe the situation will change!
The doctor seemed very serious and professional, began calculator in hand to carry out a series of calculations and ruled that I have a BMI of 43, 5 equal to a 3 degree of obesity (and therefore I have little to play or lose weight or lose weight) ... in relation to my height I should get to be 65 kg in weight, but we decided to set ourselves a target (although very far) more accessible .... 80 kg.
is not easy to discuss these issues with you because the fear of failure is indeed a lot of great speaking out and I feel much more exposed, but I was not alone, many have the same problem or at least the sensitivity to understand the suffering that is behind this disease! At the end
Dr. gave me a 1400 cal diet (many for those who have little to lose but a few kg x people like me who suffer from obesity), the scheme is very balanced and I think that I will post here each and every time my food diary that I can, I know I am not alone and there rincrazio x heart of the good that you are showing me!


A bax Ele

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Hello ... well this holiday season are gone, with a beautiful round shape .... But!
no use crying over spilled milk and Nesquik, I must say that I am sure this battle and pulled back to the sound of Pandora, panettone, chocolate, lentils and zampone see me once again defeat .... eee oh well anyway I do not get depressed, I've enjoyed great to say that I have given a moment of madness, but Wednesday will go to the new dietician ehhh ... I'll try, but some who 'knows me knows ... there I always try and never succeed ... but no matter, I do not feel like a loser, but a fighter who has not yet found the right path to follow, I find the method, will power the confidence in myself and persistence to complete my project!

pounds I would lose many, many, too many, at least 50, but because it seems so insurmountable a mountain, so I guess I have to choose the goals more realistic, affordable and medium term / short, otherwise you know that depression can not do it!!

Wednesday I'll talk with the dietician, I hope to establish a good relationship, then I will do something a bit 'humiliating but I will publish the weight gradually and I hope to share with you the way ... oh well now I have the last days of culinary debauchery and I want them to enjoy great:)

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Good diet and early 2011 ... but you ... ..? ♥ ♥ welcome

Hello girls, I wish you an amazing 2011 ... I still do not I found the courage to start the diet ... 'm not sure ... what?? I do not know whether to start tomorrow or next Monday ... it is actually a pre diet because I'm going to appeal to a dietician, given my condition and the various problems I find that DIY is not only useful but indeed it would be ... counterproductive!
I would love to know your opinions and your routes, I have repeatedly expressed solidarity with and I have talked about your problems, I am curious to know what type of course you did ... you are doing and would like to do!

Sending you a big kiss and thanks in advance smackkkkk Ele